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“One misconception is that a “healthy breakfast” requires a lot of work at the same time you’re trying to get everyone out the door. It doesn’t. Antine suggests such quickies-but-goodies as low-fat Greek yogurt (which contains more protein than the regular kind) sweetened with a little honey and topped with raspberries and ground flax seed or toasted whole wheat bread with pure almond or peanut butter (the kind with the oil on top) sprinkled with ground flax seed and served with a banana and low-fat milk or nondairy milk alternative.”