Everyday Health: The Health Effects of Family Dinner

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“Good food and good conversation: family dinners teach kids good values and keep relationships healthy.  But do you need to corral everyone at the table every night?  Experts say yes!  The idea of family dinner seems so simple. The reality of consistently making it happen — not so simple. Stacey Antine, MS, RD, author of Appetite for Life, The Thumbs-Up, No-Yucks Guide to Getting Your Kid to Be a Great Eater and founder of HealthBarn USA, offers these tips, read more by clicking on source link”

Source:  www.everydayhealth.com